A friend suggested I try fish oil tablets, to make my fingernails stronger, plus helps your heart, skin, etc. I have started taking them. I hope that they work.
I have suffered from acne at times. I have been taking fish and krill oil. It has helped repair my skin as well as control my weight. My moods have improved also. Best supplement ever!
In regards to omega-3 fatty acids alleviating depression, this randomized controlled trial (abstract available at the URL below) on clinically depressed patients suggests that omega-3 fatty acids do not, in fact, have any measurable effect on alleviating depression.
Study URL: http://www.ncbi.nlm.nih.gov/pubmed/19843899?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=1
the comment giving the website about omega 3 not having an effect on deppression says... Omega-3 augmentation of sertraline in treatment of depression in patients with coronary heart disease:... see that... IN PATIENTS WITH CORONARY HEART DISEASE!!
If the bottle of fish oil states take one after every meal 3 times a day. But i only take one a day, will there be any positive effect or can I take two capsules at a time for a better benefit
I'M GONNA GO BUY ME SOME....
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