For vegans, the question of whether flaxseed oil is better than fish oil is a moot point. Their dietary restrictions eliminate the fish oil, so they consume flax seed oil to supplement their diets.
If you love sesame oil, then you will be pleased to know that it is a very healthy type of vegetable oil that you can use to cook your meals while benefiting from its rich nutrients. Sesame oil is derived from sesame seeds and it has been an essential cooking oil for many years; it is used all over the world from south India to China and Korea. The sesame seed has many health benefits and is rich in nutrients, including calcium.
Soybean oil is a cooking liquid that is obtained from soybeans. This product can be used to season, fry and bake food. Like other cooking products, soybean oil is used in both homes and restaurants. Besides its practical use with culinary tasks, soybean oil provides nutritional benefits.
What is peanut oil? Peanut oil, which may be referred to in the UK, is an oil that many people prefer to use when deep-frying. As the name suggests, it is made from the legumes known as peanuts, and one of the things many people know it for is for having a high smoke point -- this is the point at which the oil starts to burn and smoke. For example, refined peanut oil -- a supermarket is where to find peanut oil that is refined -- comes with a smoke point of 450 degrees.
Hemp seed oil is extracted from the seeds of common hemp plants and is a valuable organic resource for use in holistic treatments, remedies and supplements. Since the ancient Chinese Ming Dynasty, beginning in the 14th century, health practitioners have harnessed the powers of the hemp plant by extracting and ingesting the oil from the seeds to promote good health. Today, an increasing number of manufacturers are utilizing this renewable resource by creating a wide variety of hemp seed oil based products.
Black currant oil is extracted from the black seeds in the berries from the Ribes nigrum shrub that is native to Northern and Central Asia and Europe very near the Arctic Circle. For much of the twentieth century, cultivation of this shrub inside the United States was illegal because the plants can carry white pine blister rust that can infect pine trees and would negatively impact the logging industry. The national ban was lifted in 1966 after 55 years, but some states do not allow the cultivation of black currants because of the potential danger to pine trees.
Krill are crustaceans that rank at the bottom of the food chain. Krill is actually the Norwegian word for "whale food", but they are also consumed by seals, penguins, squid and other fish. These creatures are similar to shrimp and measure from 1 to 6 centimeters long. Krill Oil is extracted from the euphasia superba species of Krill, also known as "Antarctic krill". It was recently discovered that krill oil is rich in three components believed to improve health. They are omega-3 fatty acids, phospholipids and astaxanthin. These are the reason behing the health benefits of krill oil and why krill oil supplements are becoming increasingly popular.
Flaxseed oil is derived from the flax plant. Flax is a blue flowering plant, native to the region spanning from east of the Mediterranean to India. It is also found on the Western Prairies of Canada. Flaxseed oil is also known as linseed oil, which is used to make common household items such as linoleum, wood finish, chalk and paints. With that, it’s pretty amazing that this same product is one of the most beneficial supplements for your health. Flaxseed oil contains omega-3 fatty acids and omega-6 fatty acids, both essential for good health.
Continue reading 18.08.2010. 01:27
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On Fish Oil
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On Blackcurrant Oil